This post was published on 01 March, 2023

Be sure to be #Cancersafe this Summer:

  • Seek shade, especially between 10 AM and 4 PM.
  • Don’t get sunburned.
  • Avoid tanning and never use UV tanning beds.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Use a sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant sunscreen with an SPF of 30 or higher.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See a dermatologist at least once a year for a professional skin exam.

According to CANSA:

The Top 5 Invasive Cancers Reported in South Africa (NCR 2019)

Males:

  1. Prostate
  2. Colorectal
  3. Lung
  4. Non-Hodgkin’s Lymphoma
  5. Melanoma

Females:

  1. Breast
  2. Cervix
  3. Colorectal
  4. Uterus
  5. Non-Hodgkin’s Lymphoma

It is important to do self-examinations and if you notice any abnormalities, make an appointment to see a doctor to rule out any cancer possibilities or to start chemotherapy earlier. It is said that the chances of defeating cancer are higher if detected early.


Sources:

www.skincancer.org

https://cansa.org.za/south-african-cancer-statistics/


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